What Is Your Inner Circadian Rhythm?
We all have an internal clock that keeps the beat of our lives. Are you a morning lark, a nocturnal wanderer, or something entirely unique?
1 What is the first thing you do when your eyes open?
2 How do you handle a sudden change in your daily schedule?
3 When do you feel your most brilliant creative sparks?
4 Choose a setting that makes you feel most at peace:
5 What is your relationship with 'rest'?
6 How do you describe your energy levels throughout the day?
